Free Lecture: Acupuncture Can Help with Stress

Tuesday, January 24th, 2012
6:30pm-7:30pm

Kate Ruma & Associates Acupuncture
180 Mass Ave., Suite 301 - Meeting Room
Arlington, MA 02474


Come find out how acupuncture can offer relief for depression, and alleviate stress and anxiety. All attendees are entitled to a free acupuncture consultation gift certificate.


Free Workshop. Registration is required.

Alternative therapies are offered more frequently in hospitals

http://www.washingtonpost.com/national/health-science/alternative-therapies-sometimes-help-and-almost-always-pay-off/2011/11/10/gIQAfuIpKN_story.html

Acupuncture can decrease holiday stress.

You can often use your flex spending cash for acupuncture. There are only 24 more days until the end of the year! Come in for a treatment in order to decrease stress, prevent or fight off colds, or alleviate any pain you may be experiencing.

Call us at 617.372.3960 to book your appointment today!

Unsure how to decrease stress and anxiety in your life?

The following is an excerpt from Tara Miller's article: "100 Natural Ways to Overcome Anxiety"

(http://www.uspharmd.com/blog/2008/100-natural-ways-to-overcome-anxiety/)

Stress Reduction

A major source of anxiety is the stress that creeps up through daily living. Take these suggestions to reduce stress and help eliminate anxiety.

1. Let go of control. Learn to accept that some things are beyond your ability to control. Once this expectation is gone, you will likely discover a reduction of your stress.
2. Do one thing at a time. Slow down and stop multitasking. Doing one thing at a time will reduce stress and allow you to perform each task more efficiently.
3. Learn to say "no". Turning away what you don’t have time to do will free you from obligations that will end up hanging over your head.
4. Emotions. Keep in touch with your emotions. Pretending you don’t have feelings of anger, sadness, or loneliness will just push these feeling down until they come back out in negative ways.
5. Let go of anger. Don’t hold on to anger or grudges. Instead, learn how to let go so you can focus on more positive things.
6. Identify stressors. Realize what makes you feel stressed and do something to change them. If watching the news makes you stressed, turn it off. If driving in traffic raises your blood pressure, then find ways to change or delay driving so you aren’t in traffic.
7. Learn time management techniques. Organizing your time and energy will help you complete tasks more efficiently and clear the way for less stress in your life.
8. Make time for yourself. Making sure you carve out some time for yourself every day will not only give you time to do something you enjoy, but will help you relax as well.
9. Journal. Identify stressors or just get out those negative feelings you may not want to tell other people with a private journal.
10. Find your sense of humor. Learning to laugh at life and finding the joy every day will go a long way to reducing stress.

Holiday Sale: 3 Acupuncture Treatments for $150* - Great for yourself, or as a gift!

Would you like to get back into the routine of coming in for acupuncture? Do you know someone who would be interested in trying acupuncture for stress relief, acute or chronic pain, digestive or respiratory disorders?

We are offering the following holiday promotion: three acupuncture treatments for just $150*. This promotion can be purchased anytime before January 10th, 2012.

• New patients: This includes an initial consultation and acupuncture treatment in addition to two follow-up sessions ($100 Off).
• Existing patients: This includes three follow-up sessions ($75 Off).

Please email (info@kateruma.com) or call (617.372.3960) with any questions about this sale or how to obtain gift certificates for the holidays!

* Limit 1 per person but up to 3 as gifts. No double discounts. Chinese herbs not included. Not applicable to children's treatments.

Acupuncture Treats Dry Mouth in Cancer Patients

In addition to dry mouth, we often treat other side effects of cancer treatment at our clinic: low energy, nausea and other digestive problems.

http://www.huffingtonpost.com/2011/11/13/acupuncture-dry-mouth-xerostomia-cancer-radiation_n_1087017.html?ref=fb&src=sp&comm_ref=false

Are you prone to allergies this time of year?

Are you experiencing frequent sneezing, nasal congestion, and other delightful symptoms of fall allergies? Acupuncture and Chinese herbs are also effective ways to prevent allergies from occurring. Call 617.372.3960 to book an acupuncture session today!

Chinese herbs and acupuncture can not only boost your immune system, but can also rid you of cold and flu. Come in for a treatment when you experience the very first symptoms of a cold (chills, fever, achy neck/upper back, headache, aversion to drafts).

http://health.usnews.com/health-news/managing-your-healthcare/infectious-diseases/articles/2011/08/15/chinese-herbs-equal-to-tamiflu-in-reducing-h1n1-fever-study

Hospice Patients Receive Acupuncture

http://articles.boston.com/2011-06-09/news/29639498_1_hospice-patients-acupuncturists-acupuncture-program

How can you incorporate the mung bean into your diet this summer?

The mung bean is also known as Lu Dou in Chinese Herbal Medicine. In the summer, it is especially helpful for preventing overheating, irritability and thirst. It can be made into a tea to prevent these symptoms. You can find other recipe ideas on the Whole Foods blog:

http://blog.wholefoodsmarket.com/2011/05/mighty-mung-bean/

Want to sleep better?

http://www.huffingtonpost.com/stephanie-silberman-phd/insomnia-cures_b_865824.html#s282393&title=Mistake_1_Taking

Cancer Survivors Are More Likely Than General Population to Use CAM, According to National Survey Analysis

Source: NCCAM Website

A recent analysis of the 2007 National Health Interview Survey revealed that cancer survivors are more likely to use complementary and alternative medicine (CAM) compared with the general population. According to the data published in the Journal of Cancer Survivorship: Research and Practice, cancer survivors are also more likely to use CAM based on a recommendation by their health care providers and to talk to their health care providers about their CAM use.

Researchers from the University of Pennsylvania School of Medicine investigated CAM use, reasons and motivations for use, and communication of CAM use with health care providers among 23,393 American adults—1,471 cancer survivors and 21,922 non-cancer controls. The researchers found that 65 percent of cancer survivors have used CAM in their lifetime, and 43 percent used CAM in the past year. In contrast, only 53 percent of the non-cancer respondents used CAM in their lifetime, and 37 percent used CAM in the past year. The most common reasons for which cancer survivors reported using CAM were wellness or general disease prevention (29 percent); enhancement of immune function (11 percent); energy enhancement (11 percent); pain management (6 percent); psychological distress (2 percent); and insomnia (1 percent). Cancer survivors were more likely than the control group to use CAM for wellness and general disease prevention, enhancing immune function, and pain management.

Cancer survivors cited various motivations for using CAM therapies; nearly 15 percent reported using CAM on the advice of a friend, family member, or coworker, while approximately 13 percent used CAM because of a recommendation from a health care provider. Fewer used CAM because conventional medical treatments did not help (5 percent) or because conventional treatments were too expensive (2 percent). Although cancer survivors were more likely than the control group to talk about CAM use with their providers, they disclosed less than a quarter of their CAM use to them.

The authors of the analysis noted that this is the first study that uses a population-based approach to examine the specific motivations of cancer survivors for using CAM therapies, as well as the degree of communication between cancer survivors and their health care providers. Although cancer survivors communicated more about their CAM use than the general population, the authors emphasized the overall need for improving communication between patients and providers about CAM use to help ensure coordinated care.

Acupuncture for Smoking

Source: Pacific College of Oriental Medicine Newsletter (May 1, 2011) There are many components of TCM, but the one that generates the most interest is acupuncture and essentially acupuncture for smoking. Traditional Chinese Medicine or TCM, an age-old practice of the Chinese that has been in existence for over 2,500 years, based on the belief that as we live in a universe where everything is interconnected, we cannot separate the physiological and emotional. Whatever affects one part of the body will automatically affect the other. Acupuncture is based on the theory that there are channels through which energy flows through the psychophysical system in a certain pattern (qi) which controls the essential well-being of a person. Any disruption in this flow of energy will cause malfunctions in the body. As acupuncture restores the flow of energy, healing begins. It is a system of inserting small disposable sterile needles into the skin at strategic points situated along the meridians, where energy is thought to be blocked. By twisting these needles the energy flow is released to stimulate these specific blocked points and bring relief to the symptoms of disease and addiction, which brings one to the conclusion that acupuncture for smoking can be highly effective. During 1997, the Department of Preventative Medicine, University of Oslo in Norway undertook a study to examine the effects of acupuncture on smoking reduction, and cessation. Participants in the study were healthy volunteers, both men and women averaging 39 years of age, who wanted to quit smoking. They had smoked between 20 +/- 6 cigarettes per day and had smoked for 23 +/- 8 years. After being randomly assigned to 2 groups, the one group was given acupuncture treatment at acupoints previously used for anti-smoking (group1), while the other group was given treatment at acupoints that were considered not to have any effect on anti-smoking (group2). Before each treatment they had to answer questionnaires and after the last, about their smoking habits. Before the first and after the last treatment the concentrations of serum cotinine, serum thiocyanate, serum peroxides, and plasma fibrinogen were measured. Both group's daily cigarette consumption fell. 31% of Group1 had completely stopped smoking by the end of the treatment, compared with none in Group2. The concentrations of cotinine and thiocyanate were reduced in Group1 but no significant reduction in Group2. Both groups experienced a reduction in the desire for nicotine. Neither of the groups experienced a change in peroxides and plasma fibrinogen concentrations. The conclusion is that Acupuncture for smoking is effective and using certain acupoints can make a difference to the results. The best system used for acupuncture for smoking is known as Auricular acupuncture. Superfine needles are inserted into the auricle, but never the auditory canal. The ear is thought to have numerous therapeutic points, which correspond to various points in the body. When the acupuncture points, called acupoints, are stimulated the acupuncture needles send electrical impulses to the brain, which in turn stimulate other areas of the body. They will regulate internal organs, relieve pains in joints, muscles, and will stimulate the brain itself and diminish cravings. Acupuncture needles are left static for 15-20 minutes in the outer ear before being removed. Very often acupuncturists make use of ear seeds as well. They are tiny black seeds of the Vaccaria plant, taped on specific acupoints of the auricle. By applying gentle pressure on these seeds during a craving for nicotine they will stimulate the release of endorphins. This promotes detoxification and decreases the feeling of anxiety. They are usually left in place for a couple of days. Acupuncture for smoking is found to be very effective for candidates who are serious about quitting. It is more beneficial if the smoker begins treatment a few days prior to quitting, as it alleviates the cravings and withdrawal symptoms, and dependency on nicotine will be minimized before the candidate actually quits. Smoking is not just addictive but habitual as well, so the best results can be obtained by combining acupuncture for smoking with behavioral management therapy.

Healthy Cooking Methods

http://www.wholefoodsmarket.com/healthstartshere/cookingmethods.php

Incorporate Swiss Chard Into Your Diet!

http://blog.wholefoodsmarket.com/2011/04/spent-spinach-swiss-chard/

Remember to stay hydrated!

http://www.mayoclinic.com/health/water/NU00283

Chronic Pain and Complementary & Alternative Medicine

http://nccam.nih.gov/health/pain/chronic.htm

Simple Steps to Help Prevent Colon Cancer

http://www.dana-farber.org/abo/news/video-newsroom/colon-cancer/

Peripheral muscarinic receptors mediate the anti-inflammatory effects of auricular acupuncture

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3033863/?tool=pmcentrez

Yoga is for kids too!

http://online.wsj.com/article/SB10001424052748703386704576186463216602684.html?KEYWORDS=yoga

Your Brain on Meditation

http://www.yogajournal.com/health/2601

Spring & Nutrition

Source: Healing with Whole Foods by Paul Pitchford

"Spring Foods

This is the season to attend to the liver and gall bladder. In spring we naturally eat less, or even fast, to cleanse the body of the fats and heavy foods of the winter. The diet should be the lightest of the year and contain foods which emphasize yang, ascending, and expansive qualities of spring - young plants, fresh greens, sprouts and immature wheat or other cereal grasses. Salty foods such as soy sauce, miso, and sodium-rich meats all have a strong component of sinking energy and are best limited during springtime. Too many heavy foods clog the liver, resulting in spring fits or fevers."

Cook foods for a shorter time, and at a higher temperature in the Spring. Prepare vegetables by sautéing or steaming lightly. Also try to incorporate some of the following into your diet:

• Pungent herbs: basil, fennel, marjoram, rosemary, caraway, dill, bay leaf.
• Complex carbohydrates: grains, legumes, seeds.
• Vegetables: young beets, carrots, small amounts of sweet, starchy vegetables.
• Small amounts of raw food*

*Appropriate for those who experience heat symptoms (sweating, irritability, thirst for cold liquids, etc.). If you experience low energy, bloating after eating, loose stools, or bowel inflammation, limit raw food consumption.

If you are experiencing any of the following symptoms of a liver imbalance, or would like a seasonal tune-up, come on in for a treatment!

• migraines and headache
• red, itchy, dry eyes
• digestion issues
• depression, irritability, frustration and/or anger
• muscle tension
• neck and shoulder tension/pain

Acupuncture & Fertility

http://www.the33tv.com/news/kdaf-acupuncture-fertility-story,0,42965.story

Do you normally experience spring-time allergy symptoms?

Come in for an acupuncture treatment to boost your immunity today!

http://www.acufinder.com/Acupuncture+Information/Detail/Seasonal+Allergies+Acupuncture+Herbal+Treatments

Acupuncture & Fertility

http://arklatexhomepage.com/fulltext/?nxd_id=171366

Acupuncture Eases Hot Flashes

http://abcnews.go.com/Health/study-shows-acupuncture-curb-severity-hot-flashes-menopause/story?id=13075594

Putting Chinese Herbal Medicine to the Test

http://online.wsj.com/article/SB10001424052748704615504576172060516209494.html?mod=googlenews_wsj

Short-Term Effects of Acupuncture on Open-Angle Glaucoma in Retrobulbar Circulation: Additional Therapy to Standard Medication

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3062145/?tool=pmcentrez

Massage for Autism

Massage therapy can be adapted to accommodate patients with autism. The massage techniques are slightly modified to help autistics become more comfortable with human touch. Clinical results have shown great improvements in communication between autistic patients and their caregivers, leading to a better quality of life. Autism, or Kanner's Syndrome, is a developmental disorder with early onset that causes both children and adults to seem withdrawn or dissociated from their environments. Patients may respond defensively to being touched, and tend to respond negatively to certain textures. This improper or incomplete maturation of the tactile system can be treated with therapeutic massage, where the senses are stimulated gradually with a safe and nurturing approach. Massage therapists who specialize in Autism have to slowly develop a very consistent relationship with their autistic patients in order to make progress with the treatment. Interestingly, autistics are more sensitive to light touch than heavy touch. Glancing, inconsistent, or brief skin contact sends irregular neural signals to the brain where they interfere with and over-stimulate the central nervous system. This makes it difficult to perform organized behavior or to concentrate. Massage on the other hand, utilizes deep tissue massage and joint compression, which do not send such confusing signals to the brain cortex. According to data collected by the CDC (Centers for Disease Control), Autism affects 1 in 150 children in America, over half of which have opted for alternative treatment methods like massage. There are clinical studies to support the use of massage as a complementary therapy. For example, a small-scale intervention was performed on just under 50 autistic children using Qi Gong Sensory Training. With weekly massage sessions over the course of 5 months, both the teachers and parents of these children noticed less autistic behavior and improved social and language skills. Additionally, young autistic children between the ages of 3 and 10 have been shown to respond well to a sensory integration therapy that incorporated massage. More specifically, a Thai massage technique was used over the course of eight weeks with a variety of positive effects. This form of massage uses stretches and yoga poses to energize the patient while stimulating circulation and challenging flexibility. Patients experienced an immediate reduction of anxiety, and outside of the clinic, they enjoyed higher quality sleep, heightened concentration, and more positive social interactions. Those with Autism can also benefit greatly from a deep massage of the foot and leg muscles. Children with Autism tend to walk on their toes, so the feet and legs become tense. This form of massage targets the gastrocnemius and soleus to fully relax the feet, allowing the patient to walk flat-footed for at least a short period of time following the massage. Massage also promotes relaxation and breathing regulation. Breathing exercises often work to calm autistic patients and reduce hyperactivity. Overall, with the proper patience and communication techniques, massage therapy can be extended to autistic patients. By providing consistent, nurturing human contact and touch, massage can overcome some of the defensive tendencies characteristic of the tactile system in those with autism. While massage is not a cure for this disability, it can help autistic patients to relax, communicate more effectively, and greatly improve their quality of life. [Excerpt from Pacific College of Oriental Medicine Newsletter - March 15, 2011]

Mindfulness Meditation Is Associated With Structural Changes in the Brain

According to a recent study, practicing mindfulness meditation appears to be associated with measurable changes in the brain regions involved in memory, learning, and emotion. Mindfulness meditation focuses attention on breathing to develop increased awareness of the present. Previous research has demonstrated that mindfulness mediation may reduce symptoms of anxiety, depression, and chronic pain, but little is known about its effects on the brain. The focus of the current study—published in the journal Psychiatry Research: Neuroimaging—was to identify brain regions that changed in participants enrolled in an 8-week mindfulness-based stress reduction program.

In this study, researchers from Massachusetts General Hospital, Bender Institute of Neuroimaging in Germany, and the University of Massachusetts Medical School, took magnetic resonance images of the brains of 16 participants 2 weeks before and after they joined the meditation program. (Participants were physician- and self-referred individuals seeking stress reduction.) Researchers also took brain images of a control group of 17 non-meditators over a similar time period. Participants in the meditation group attended weekly sessions that included mindfulness training exercises and received audio recordings for guided meditation practice at home. They also kept track of how much time they practiced each day. Members of both groups completed a questionnaire, before and after joining the group, which measured five aspects of mindfulness: observing, describing, acting with awareness, non-judging of inner experience, and non-reactivity to inner experience.

Brain images in the meditation group revealed increases in gray matter concentration in the left hippocampus. The hippocampus is an area of the brain involved in learning, memory, and emotional control, and is suspected of playing a role in producing some of the positive effects of meditation. Gray matter also increased in four other brain regions (though not in the insula, a region that has shown changes in other meditation studies) in the meditation group. Responses to the questionnaire indicated improvements in three of the five aspects of mindfulness in the mediators, but not the control group.

The researchers concluded that these findings may represent an underlying brain mechanism associated with mindfulness-based improvements in mental health. Additional studies are needed to determine the associations between specific types of brain change and behavioral mechanisms thought to improve a variety of disorders.

(Source: NCCAM website - http://nccam.nih.gov/research/results/spotlight/012311.htm)

How Cupping Can Help Your Pain

By Katherine MacKenzie, L.Ac.

What is cupping?

Cupping is a simple method of pulling “stuck,” stagnant, and congealed blood and fluids out of the injured area. Plastic or glass cups are placed on the skin and then applied using suction. Cups are kept on from three to fifteen minutes, according to the judgment of the acupuncturist. Cupping releases tight, painful muscles and increases blood circulation.

How does cupping help my injury?

After any injury, areas that you hurt are areas that now have a blockage of blood and body fluids. Injured joints become swollen and painful. Backs become stiff, painful and difficult to move. This blockage of blood and body fluids that accompanies an injury is like a beaver dam. The force of the accident or injury creates the initial obstruction – the sticks, mud and leaves of the dam. The free flowing water of the mountain stream is slowed down to a small trickle as stagnant water backs up behind the dam. And like the water of a beaver dam, which can cause flu like symptoms for those who swim in it, the stagnant blood and body fluids that occur at the injury can cause pain and inflammation. Just as the still waters of a beaver dam heat up in the sunlight, stagnant blood and fluids in our body are heated up by our naturally warm body temperatures.

Eventually, with time, the body may be able to unblock these injured areas and return to healthy circulation. Sometimes, even after surgery, the injured area continues to hurt, and never feels completely the same. That’s why you come to get acupuncture and therapy – to speed up the rate at which you heal, and to increase your body’s ability to heal itself completely. But to do this, the beaver dam has to be moved so that blood can flow through the injured area, healing the injured muscles, joint, tendons, and bones. If the area is still blocked and "dammed up" then the body cannot properly heal.

A good example of blood and body fluids that are "dammed up" or stagnant is a blood clot. After an accident, small blood vessels are ruptured, causing blood to collect in muscles. This blood then is heated up the body temperature, and begins to act like glue. The muscles, which have tightened up in response to the accident, now have "glue" holding the muscle fibers together even tighter. The joints, which have joint fluid, stuck blood, and white blood cells, minerals, nutrients all congealing in the area, become stiff and painful as these do not move along back into circulation a week after the injury, but instead begin to stick in the joint area, and sometimes even swell up. Tears and sprains are not able to heal as circulation is not repaired, and as the area is painful to use, one tends to keep it as still as possible…and not using the injured area at all can also prevent blood flow from circulating properly and thus healing the injury.

Acupuncture uses acupuncture needles to increase the flow of blood to the area so that an injury can heal faster and better than it would without acupuncture. But if the area is badly dammed up, and circulation is increased, the dam just begins to get bigger and bigger. Increasing circulation actually makes it worse but only because first, the dam needs to be moved, and then increasing the circulation of the water (the injury) will assist the body’s healing process. This is where cupping really helps.

What is the real purpose behind cupping?

One purpose of cupping is to relieve the pain of tight and sore muscles. This is done by pulling the muscle fibers into the cup. This loosens the muscles and relieves pain. It also pulls the stuck blood within the muscle onto the surface of the skin. This occurs when an injury ruptures small blood vessels within the muscle fibers, causing blood to collect in the muscle and "glue" the already tight muscle fibers together. Cupping is able to pull the congealed blood out of the muscle and onto the surface of the skin.

Another purpose of cupping is to pull blood and body fluids up to the surface of the skin, removing it from stuck areas like swollen knee joints or frozen shoulders. As a result, cupping will often produce a red or purple circle upon the skin that may take a few days to heal. These circles are only dark colored if the area that is cupped has "stuck" body fluids and blood. You should expect some circular discoloration or bruising if you are cupped. Keep in mind, this is only occurring because stuck fluids and blood congeal and act like glue, keeping joints stiff and swollen and gluing muscle fibers. These circular discolorations and bruising occur in the process of drawing these stuck fluids and blood out of injured areas – they are part of the healing process.

As you improve with each treatment, the circular discolorations will become less and less red. Everyone heals at their own pace, and some of the healing will also depend on how physically active you are, how well you treat your body (diet, posture, stress levels), and how often you come to therapy. Bottom line, this is your healing process, and your treatment, so you have to honor your body and accept however long it takes to get better.

What should I be cautious about?

If you are very concerned with bruising or discoloration, cupping may not be the right therapy for you. Since cupping marks take a few days to heal, please consider if you are going to the beach or to an event where you will be revealing the cupped area.

If you are pregnant, have a circulation disorder, hemophilia, lupus, or diabetes, cupping may not be appropriate for you. Although cupping does release tight muscles and increase blood circulation and move congealed body fluids, bruising and bleeding may sometimes occur.

Source: A TOOTH FROM THE TIGER'S MOUTH: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warriors by Tom Bisio (Simon & Schuster, October, 2004

(Taken from Pacific College of Oriental Medicine February 2011 Newsletter)

Acupuncture for Substance Abuse

Acupuncture combined with substance abuse counseling and group therapy programs is effective for treating drug and alcohol users. It produces a calm, yet alert feeling, reduces withdrawal symptoms, and decreases future cravings. Traditional Chinese Medicine (TCM) practitioners use techniques like acupuncture, herbal remedies, and massage to treat and prevent disease and illness in the human body. Acupuncture involves stimulating specific points on the body by inserting metal needles through the skin to restore balance in the body. A person's life force, or qi, flows through the body and provides energy, blood flow, and a feeling of wellness. When that flow is disturbed or interrupted, it results in illness and/or disease. There are certain meridians, or pathways, along the body, each representing a different area of the body. Depending on the condition of the patient, a TCM practitioner may use herbal remedies in conjunction with acupuncture. Moxibustion is the practice of burning herbs near an acupuncture point. Massage techniques like rubbing, cupping, and pressing may also be used around specific acupuncture points. Auricular acupuncture is popular among practitioners who treat substance abuse patients. The practitioner positions thin needles on points in the ear while the patient relaxes for 20 to 30 minutes. The National Institute on Drug Abuse recommends ear placement in points that correspond with the traditional points of the kidneys, lungs, liver, and sympathetic nervous system. In a 1989 study, practitioners treated 80 severe alcoholics. They treated 40 people with auricular acupuncture combined with substance abuse counseling. They treated the other 40 people with only substance abuse counseling. Twenty-one of the 40 people who received acupuncture combined with counseling completed the program while only one of the 40 people receiving substance abuse counseling alone completed the program. Six months after study completion, the patients receiving both acupuncture and counseling were twice as likely to remain alcohol free. Located in New York City, the Lincoln Clinic has used acupuncture to treat drug and alcohol addicts for years. Practitioners there use acupuncture along with counseling, urine testing, and a 12-step group therapy program. Acupuncture helps relieve withdrawal symptoms and produces a calming, relaxing effect on patients, which helps fight drug and alcohol cravings. Patients of the Lincoln Clinic report that acupuncture treatment produces a strong calming effect while still feeling remarkably alert. The success of acupuncture treatment on substance abusers has spurred some courts to order acupuncture as part of a comprehensive drug rehabilitation program. As a result, the judicial system has found that substance abusers who receive acupuncture treatment along with counseling and vocational training are less likely to reappear in court on similar charges than substance abusers who are sentenced to prison. Acupuncture combined with substance abuse counseling and group therapy programs is effective for treating drug and alcohol users. It produces a calm, yet alert feeling, reduces withdrawal symptoms, and decreases future cravings. (Excerpt from Pacific College of Oriental Medicine Newsletter - 02/01/11)

New Winter Hours

Our new hours are:

Monday: 8am - 12:30pm (Caitlin)
1pm - 7pm (Kate)

Tuesday: 10am - 2pm (Kate)
3pm - 8pm (Brette)

Wednesday: 10am - 8pm (Caitlin)

Thursday: 10am - 2pm (Kate)
3pm - 8pm (Brette)

Friday: 8am - 12:30pm (Caitlin)
2:30pm - 7:30pm (Brette)

Saturday: 10am - 5pm (Caitlin)

Welcome, Caitlin!

Last November, Caitlin Isbister, MSTOM, Lic. Ac., joined our practice. Her bio is below:

Caitlin first became interested in Traditional Chinese Medicine after she received her B.Sc. in Medicinal Chemistry from the University at Buffalo. After researching various forms of medicine, she found that acupuncture and Chinese herbal medicine resonated with her the most. Caitlin finds the strength of Chinese medicine to be its ability to treat the unique constitution of each individual, with a subtlety that allows it to appropriately complement Western medicine. Her areas of specialty include women’s health issues & fertility, pain disorders, autoimmune disorders, sleep disorders, and stress relief.

Caitlin received her Master of Science degree from Pacific College of Oriental Medicine in Chicago. She is nationally certified and licensed by the Massachusetts Board of Registration in Medicine. Caitlin is currently taking part in the Boston Medical Center Acupuncture Residency Program in the Department of Family Medicine. In addition to practicing Chinese medicine, Caitlin is a third degree black belt in Taekwondo and enjoys yoga and qi gong.